If, in the process of supporting a partner with PTSD, you’ve had to put caring for yourself on the back burner in order to take care of your family and “keep the train on the tracks,” you’re not alone. Perhaps you’ve tried everything to help your partner and manage your household while quietly suffering from your own anxiety, depression, anger, or hopelessness. You’re not alone. 

When we give and give and give without replenishing our internal resources, we can exacerbate our own suffering and contribute to family patterns of codependency, pain, and resentment, finding ourselves stuck in patterns we know aren’t serving us. We’ve learned that living from a place of knowing and honoring your worth creates a strong foundation for supporting others and being of-service in a way that is nourishing instead of draining. 

Our programs are designed to help you reconnect to yourself, to build the tools necessary to address your own trauma, to help you connect with a community of people like you, and to remind you that you bring value to the world just by being in it. Regardless of how productive you are or how much you’re giving to others, you matter, and you deserve to heal. 

Our programs for veteran spouses include:

Psychedelic retreat programs

Our psychedelic retreat programs are specifically designed for female-identified veteran spouses, partners, and Gold Star Wives. Learn more here.

Weekly spouse support group

This weekly call offers a space for veteran spouses/partners to build community, share their stories, and learn integrative skills for healing and personal growth. Register here.

Weekly Women’s Integration Calls for Veterans and Spouses

This weekly call is a space for female-identifying veterans and veteran spouses to continue integrating their personal psychedelic experiences in community. Learn more here.

Couples Workshops and Educational Programming

As we continue to grow, we’re offering a growing number of workshops and educational events to support the wellbeing of the entire veteran family and help veterans and their spouses come together to build integration and relationship skills. Join our mailing list for updates on offerings as they arise.

One-on-one coaching

For veteran spouses who need more personalized support than can be offered in a group setting, we offer a limited number of one-on-one coaching sessions scholarships and can also make referrals to an amazing team of private coaches who specialize in supporting women in the veteran community. Inquire here.

Three-Session Group Coaching Program

For every Heroic Hearts Project Veteran retreat, we offer three group coaching sessions to the spouses/partners of the veterans attending. These sessions provide community and educational insight into the psychedelic retreat process, how to support a partner as they prepare for and integrate a psychedelic experience, and how to honor your own experience in the process. Register here.