I work with the body, mind, and creative spirit. I help my clients honor themselves as experts in their life. I believe we each possess the capacity to heal and free ourselves from patterns that are barriers to fulfilling our true purpose. I use a variety of tools that support behavioral change and shift the nervous system from the sympathetic state to the parasympathetic. Through coaching, yogic practices (such as physical movement, breathwork, meditation, sound exploration) as well as expressive arts, I aim to create a safe space for my clients where they can explore their subconscious (mind and body) and to find a deepconnection to their own seated somatic wisdom.
I have been a part of the Special Operations (SEAL) community for over 20 years and am intimately familiar with the stresses that come with the difficult work ups, deployments, and related injuries. These challenges were what eventually led me to explore and educate myself in these somatic tools. They are all a critical part of my own journey to anchor and sustain myself through life.